Monday: Chest & Biceps - Chestbrah, I'm coming for you!

This text is in English, but you can still translate it to any language you wish from the Google button, right corner of this page.

Last week I started to train with a new training program again, this is my second program this Summer. First one was my own, it's explained in this blog, you will have to check some previous texts to see it.

This second one I copied from the Internet, it used to be Zyzz's training program. I started to use this program last week and this time I added some extra things in there, some extra things that I think will make this program complete.

Long story short, this is Monday's workout, I truly recommend it:

* I like to  perform a drop set on the last set of nearly every exercise.
* Rest periods are about 60 - 90 seconds

Monday: Chest / Biceps (Rinta / Hauis)

• Chest (Rinta)

1. Bench Press (Penkkipunnerrus) - 3 x 8-10

2. Incline Dumbbell Press (Vinopenkkipunnerrus käsipainoilla) - 4 x 8-10

3. Incline Dumbbell Flies (Perhosliike vinopenkissä) - 3x 8-10

4. Chest Dips (Dippi, syvä rintaliike) - 3 x till failure (Never give up)

• Biceps (Hauis)

5. Barbell Curl (Hauiskääntö tangolla) - 3 x 8-10

6. Preacher Curls (Hauiskääntö Scott-tangolla, istuen) - 3 x 8-10 drop set on every set (pudostussarja joka sarjalla)

7. Hammer Curls (Hauiskääntö käsipainoilla, vasaraote) - 3 x 8-10


Thank you for checking out my post, see you again with soon with Tuesday's workout, Legs!!!

The Next Fitness
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